Skip The Gym: The 15 Best Free Home Workout Apps You Can Download Today
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With hectic lifestyles and an increased emphasis on health and fitness, dozens of workout apps for beginners and experienced individuals have seen a meteoric rise in popularity over the last few years. Instead of paying for gym memberships or personal trainers, individuals can now access numerous free workout apps from the convenience of their own homes.
In this article, we'll give an overview of the top free home workout apps available to download today. From yoga and Pilates to high-intensity interval training (HIIT) and weightlifting, these apps offer a range of options tailored toward different fitness goals and preferences.
In addition to outlining the features and advantages of each app, we will also discuss the pros and cons of home workout apps versus other forms of exercise and provide tips for optimizing your home workout regimen. Whether you are an experienced fitness pro or just beginning on your fitness journey, this article has something for everyone looking to stay active and healthy from home.
Top Choice!
If you just want to know our top pick, then look no further than The Survival Fitness Plan.
This program provides a unique training regimen that will enable you to outrun and out-fight the majority of people on Earth.
Download the Survival Fitness Plan app to start your journey to a functional and affordable fitness program.
Why is it Important to Stay Active?
Staying active is essential for maintaining good physical and mental health. Exercising helps increase fitness levels, lower the risk of chronic diseases, elevate moods and energy levels, as well as enhance the quality of life in general. With hectic schedules and the rising cost of gym memberships, finding time and resources for exercise can be a real struggle. But thanks to free home workout apps, it has become easier than ever to incorporate regular physical activity into your daily life.
No matter if you prefer daily yoga, HIIT, or bodyweight exercises, there are numerous workout types that can help you stay active and reach your fitness goals from home. Making exercise part of your regular schedule, not only will it improve your health and well-being but also lead to a happier more active lifestyle.
Benefits of Home Workout Apps
Working from home has become the new normal for many, but it can be easy to slip into a sedentary lifestyle without the daily commute or office activity. Fortunately, with free home workout apps available, staying active while working from home has never been simpler!
These apps provide a selection of effective workouts that can be completed in small spaces with little to no equipment, making it convenient for those with busy schedules or limited resources. Home workout apps offer numerous advantages, including customizing exercises to fit your fitness level and goals, the freedom to work out whenever it's convenient, and not needing a gym membership at all costs.
Regular exercise can have a powerful impact on both physical and mental well-being, improving energy levels, moods, and general well-being. With so many free home workout apps available today for download, there's no excuse not to make fitness part of your everyday life and take control of your health from the comfort of your home.
Here are some of its benefits:
Convenience: One of the primary advantages of home workout apps is convenience. Users can exercise anytime, anywhere without needing equipment or gym membership - saving both time and money by forgoing commutes to the gym, allowing them to fit exercise into their busy schedules with ease.
Cost-Effective: Home workout apps are often free or cost much less than gym memberships or personal trainers, allowing users to access quality exercises and personalized fitness plans without breaking the bank. Some apps may offer paid upgrades for advanced features or more specialized workouts, but these are usually optional.
Personalization: Home workout apps offer personalized workouts tailored to the user's fitness level, goals, and preferences. They can track progress, adjust intensity and duration as needed and provide feedback in order to help users meet their objectives. This level of customization leads to better results and greater user satisfaction.
Variety of Workouts: Home workout apps offer a selection of exercises and routines to prevent boredom and keep users motivated. Users can pick from different types of exercises like cardio, strength training, yoga, and more for maximum choice. Some even provide live classes or challenges to keep users engaged.
Accountability: Home workout apps can assist users in staying accountable to their fitness and wellness goals by tracking progress, offering feedback, and rewarding them when they reach milestones. Furthermore, users have the option of connecting with friends or a supportive community of users in order to keep them motivated.
Flexibility: Home workout apps offer users the convenience of fitting workouts into their busy schedules and lifestyle. Users have the choice between short or long exercises, with the option to pause or resume at any time - making it easier for users to remain consistent with their exercise regimens.
Privacy: Home workout apps should prioritize user privacy and security. Users have the option to turn off location services or other tracking features if they do not wish to share their data with the app. Moreover, it should have clear and transparent privacy policies in place.
Accessibility: Home workout apps are designed with accessibility in mind, making them useful to users with various abilities and fitness levels. Apps may offer modifications for those with injuries or limitations and come in multiple languages, ensuring that a wide range of people can use them successfully.
15 Best Free Home Workout Apps
Finding the ideal home workout app can be daunting with so many available on the market. To help you stay motivated and on track with your exercise regimen, we have compiled a list of 15 top home workout apps for all fitness levels--from beginners to experts.
These apps offer various exercises and routines with features like personalization, variety, and accountability to keep users motivated and on track. With different fitness goals, styles of exercise, and equipment options available on these apps--staying fit and healthy from home has never been simpler!
Nike Training Club
Nike Training Club is an app that provides home workouts and training plans tailored toward users of all fitness levels. You can have access to thousands of the variety of workouts it has.
Pros:
- The app offers a selection of in-demand workouts and training plans, such as strength training, cardio, yoga, and more.
- āEach exercise has been created by experienced trainers and athletes to guarantee its efficacy while being safe for users.
- āThe app is user-friendly and intuitive to use, making it effortless to locate workouts and plans tailored specifically for you.
- āPersonalized recommendations based on your fitness level and objectives make achieving those objectives faster, and easier than ever before.
- āThe app is completely free to download and use, with no hidden costs or subscription charges.
Cons:
- āThe app requires an internet connection to access its content, which could be an issue if you don't have access to a reliable connection or are traveling.
- āSome users have reported issues with slowness or instability in the app when loading videos or animations.
Overview of the Application
Overall, Nike Training Club is an effective workout app for anyone looking to get in shape and boost their fitness levels. With its extensive library of workouts and training plans, personalized recommendations, and user-friendly interface it's no wonder why so many people consider it the best home workout app available today.
FitOn
FitOn is a highly-rated home workout app that provides various workouts and training plans designed by certified fitness trainers.
Pros:
- āThis app offers a wide range of workouts, such as HIIT, strength training, yoga, and more.
- āWorkouts are guided by approachable trainers who offer guidance and motivation throughout each session.
- āThe app provides personalized recommendations based on your fitness level and goals, helping you reach those objectives more quickly.
- āIn addition, there are various challenges and rewards which can keep you motivated and engaged throughout the process.
- āThe app is user-friendly and simple to navigate, making it simple to locate workouts and plans tailored toward you.
Cons:
- āHowever, some users have reported slow or glitchy performance at times - especially when streaming videos.
- āSome features require a monthly subscription, which may not be affordable for everyone.
Overview of the Application
FitOn is an excellent home workout app for anyone wanting to get in shape and boost their fitness level. With its extensive library of exercises, certified trainers, personalized recommendations, and user-friendly interface, it's no wonder why many consider it one of the top home workout apps available today.
Seven: 7 Minute Workout
Seven: 7 Minute Workout is a popular home workout app that provides quick and efficient workouts to fit into even the busiest schedules.
Pros:
- āThis app offers quick, 7-minute workouts that can be done anytime.
- āWorkouts are tailored by certified approachable trainers to your fitness level and goals.
- āThere is a wide range of workouts available such as high-intensity interval training, yoga, and more.
- āThe app is user-friendly and intuitive to use, offering a straightforward user interface.
Cons:
- You can track your progress and set fitness goals to stay motivated and on track.
- āUnfortunately, the app only provides limited customization options which may not suit more advanced users well. Some users may find the workouts too brief or not challenging enough.
Overview of the Application
Overall, Seven: 7 Minute Workout is an effective workout app for those seeking a fast and efficient way to improve their fitness level. With its short but intense exercises, personalized recommendations, and user-friendly interface it's no wonder why so many people consider it one of the top choices among home workout applications today.
Daily Workouts: Home Trainer
Daily Workouts: Home Trainer is one of the premier home workout apps available today. This app offers various exercise routines that you can do from the convenience of your own home, making it ideal for anyone wanting to stay fit and healthy without having to leave their house.
Pros:
- Extensive selection of workout routines available, such as strength training, cardio workouts, core exercises, yoga, and Pilates. Short and effective exercises that can be completed in 5-30 minutes with videos demonstrating proper form and technique for each exercise.
- āEasy-to-use interface and customizable workout plans
- Equipment-free workouts
- āCompatible with all fitness levels
Cons:
- Some of the workouts require equipment like dumbbells, resistance bands, or a yoga mat, while others offer limited free content with most requiring a premium subscription.
Overview of the Application
Overall, Daily Workouts: Home Trainer is an excellent home workout app that offers a wide variety of exercises perfect for anyone wanting to stay fit and healthy from their home. While some require equipment, many can be done without it at all - making it ideal for those without access to gyms. With its user-friendly interface and customizable workout plans, it is definitely worth trying out if you're searching for a convenient yet effective way to get in shape.
Sworkit
Sworkit is an innovative home workout app that offers users a range of exercises and fitness routines they can do from anywhere, making it the ideal solution for busy individuals who want to stay active and healthy on the go.
Pros:
- āCustomizable workout plans that can be tailored to meet individual fitness objectives and needs
- āA wide range of workouts are available, such as strength training, cardio workout, yoga, and Pilates
- āNo equipment is necessary for many of the workouts making them accessible to everyone.
- āVideos of each exercise to guarantee proper form and technique
- āCompatible with all fitness levels, from beginner to advanced
- āOption to sync with fitness trackers to monitor progress and set goals
Cons:
- Not suitable for everyone
- āLimited free content, with most workout plans requiring a subscription
- āSome users may find the interface a bit confusing or difficult to use at first.
Overview of the Application
Overall, Sworkit is a fantastic home workout app that provides customizable exercises and fitness routines tailored to meet individual needs and objectives. With its user-friendly videos, no-equipment workouts, and compatibility with fitness trackers, it's ideal for anyone wanting to stay fit and healthy on the go. While some users may find the interface confusing at first, after some practice you'll find Sworkit an invaluable option if you want an efficient yet effective way of staying active and healthy.
Yoga Studio
Yoga Studio is an app that offers users access to a huge variety of classes and workouts that can be done from any location, making it the perfect choice for improving either men's or women's health.
Pros:
- āA variety of classes for all levels - beginner, intermediate and advanced.
- āCustomizable workout plans that can be tailored to meet individual needs and goals.
- āHD videos of each yoga class ensure proper form and technique are demonstrated.
- āFitness trackers can be synced to monitor progress and set goals, making the classes suitable for all fitness levels. Most classes don't require gym equipment either!
Cons:
- āLimited free content is available; some yoga classes require an affordable subscription
- āSome users may find the interface difficult to use at first due to limited options or features.
Overview of the Application
Overall, Yoga Studio is an excellent home workout app that provides users with customizable yoga classes and workout plans tailored to their individual needs. With its straightforward videos, customizable workout plans, and compatibility with fitness trackers, it makes for a great option for anyone wanting to practice yoga from home. While some users may find the interface a bit challenging at first glance, with practice comes comfort - definitely worth trying out if you want an efficient yet convenient way of practicing yoga at home!
Jefit
Jefit is an expansive home workout app that offers users a selection of exercises and plans that can be done from any location - making it the ideal solution for anyone wanting to stay active and healthy at home.
Pros:
- āCustomizable workout plans that can be tailored to meet your fitness goals and needs
- āWide variety of exercises are available, including strength training, cardio, and more
- āClear instructions and videos for proper form and technique
- āAbility to track progress and set objectives.
- āFitness levels from beginner to advanced. Some workout plans don't even need equipment!
Cons:
- Limited free content - most of the workout plans require a subscription for access.
- āSome users may find the interface a bit overwhelming or difficult to maneuver at first.
Overview of the Application
Overall, Jefit is an excellent home workout app that offers users a comprehensive selection of exercises and plans that can be customized to their specific needs and goals. With its comprehensive instructions and videos, customizable workout plans, and progress-tracking features, Jefit offers great value to anyone wanting to stay active at home. While some users may find the interface a bit overwhelming at first, with practice comes confidence - Jefit is definitely worth trying out if you want an all-inclusive home workout app!
Fitbod
Fitbod is a leading home workout app that utilizes artificial intelligence to craft personalized workout plans tailored to each user's fitness goals and needs.
Pros:
- āCustomizable workout plans based on fitness goals, experience level, and available equipment
- āWide variety of exercises and workouts such as strength training or cardio available
- āDetailed exercise instructions and videos to guarantee proper form and technique
- āTrack progress and set objectives.
- āFit for all fitness levels, from beginner to advanced
- āCompatible with various fitness trackers and apps
Cons:
- āLimited free content with most features requiring an affordable subscription
- āSome users may find the app's interface confusing or overwhelming at first.
Overview of the Application
Overall, Fitbod is an excellent home workout app that tailors workout plans to users' individual fitness goals and needs. With detailed exercise instructions and videos, customizable plans, and progress-tracking features, Fitbod makes for a great option for anyone wanting to stay active at home. Though some users may find the interface challenging at first, with practice you'll find Fitbod to be both comprehensive and effective when looking for a home gym app.
Aaptiv
Aaptiv is a cutting-edge home workout app that provides users with audio-based workout classes, making it the ideal choice for anyone seeking a more immersive and personalized workout experience.
Pros:
- Access a wide range of audio-based workout classes, such as cardio, strength training, yoga, and more; customize them according to your fitness goals and needs; expert trainers provide guidance and motivation throughout each class; plus they guarantee quality results!
- āFitness classes suitable for all fitness levels, from beginner to advanced
- āTrack progress and set goals
- āThere is no equipment required in most classes
Cons:
- Limited free content is available; most workout classes require a subscription. Some users may prefer visual cues over audio-based instructions.
- āMay require access to and streaming capabilities from an internet connection in order to view/stream these workout classes
Overview of the Application
Overall, Aaptiv is an excellent home workout app that offers users a personalized and immersive workout experience through audio-based classes. With customizable plans, expert trainers, and progress-tracking features, Aaptiv is perfect for anyone wanting to stay active and healthy from home. While some users may prefer visual cues over audio instructions, with some practice you'll find Aaptiv to be an excellent option if you need an inspirational home gym app.
Freeletics
Freeletics is a popular home workout app that offers users personalized workout plans and coaching tailored to their fitness objectives and needs. As such, it makes an ideal choice for anyone seeking a more tailored yet challenging workout experience.
Pros:
- āCustomizable workout plans based on fitness goals, experience level, and available equipment
- āExpert coaches offer guidance and motivation throughout the workout plans
- āA wide variety of exercises/workouts are available such as strength training, cardio, and more
- āCompatible with all fitness levels, from beginner to advanced
- āTrack progress and set goals
- āCommunity support and encouragement provide motivation and accountability so users stay motivated and accountable
Cons:
- āLimited free content is available; most workout plans and coaching require a subscription. Some users may find the app's interface confusing or overwhelming at first.
- āNeeds an internet connection to access/stream workout plans and coaching.
Overview of the Application
Overall, Freeletics is an excellent home workout app that offers personalized plans and coaching tailored to each user's fitness goals and needs. With expert coaches, customizable workout plans, and progress-tracking features, Freeletics makes for a challenging yet effective home workout option. While some users may find the interface confusing at first, with practice you'll find the app to be highly motivating if you're searching for a personalized and motivational home workout app.
Workout Trainer
Workout Trainer is a free fitness app that provides personalized home workout routines designed by certified personal trainers. It features various workouts such as strength training, cardio, yoga, and more plus instructional videos, progress tracking, and the chance to connect with like-minded fitness enthusiasts.
Pros:
- This app provides personalized workout plans tailored to your fitness goals and level of experience.
- āThe instructional videos are user-friendly, offering helpful hints and guidance.
- āThe app allows you to track your progress and connect with a community of fitness enthusiasts for motivation and support.
Cons:
- Some have encountered some technical issues with the app, such as glitches and slow loading times.
- āThough the app provides a wide selection of workouts, some users have reported finding the selection to be limited.
- āWorkout Trainer's free version includes ads that may be intrusive.
Overview of the Application
Overall, Workout Trainer is a fitness app offering personalized home workout routines designed by certified personal trainers. Although it has some limitations and technical issues, the app provides helpful instructional videos, and progress-tracking features, as well as an encouraging community for those looking to stay fit and healthy.
Home Workout - No Equipment
Home Workout - No Equipment is an innovative fitness app that provides users with tailored workout routines they can do at home without needing any special equipment. It tailors these plans according to each user's fitness level and objectives, with instructional videos for each exercise.
Pros:
- āThis app offers a selection of workouts that can be completed without the need for equipment, making it ideal for those who prefer to exercise at home.
- āEach exercise is customizable according to the user's fitness level and goals, making it suitable for both beginners and experts alike.
- āThe instructional videos provide clear guidance on how to perform each exercise correctly, reducing the risk of injury.
Cons:
- Some users have reported technical issues with the app such as glitches and slow loading times.
- āThough the app offers a vast selection of workouts, some users have reported finding them to be somewhat limited.
Overview of the Application
Home Workout - No Equipment is a fitness app that provides customized workout plans and instructional videos suitable for users of all fitness levels, though its free version includes ads which may be intrusive. With some limitations and technical issues, this fitness app does provide some benefits; it provides personalized workout plans and instructional videos that are suitable regardless of fitness level.
Keelo
Keelo is a fitness app that provides high-intensity interval training (HIIT) workouts designed to be completed within 20 minutes. Personalized plans are created based on each user's fitness level and goals, with instructional videos for each exercise.
Pros:
- āThis app offers short and intense custom workouts that can be completed within 20 minutes, making it ideal for those with busy schedules.
- āCustomizable to each user's fitness level and goals, the workouts are suitable for both beginners and advanced users alike.
- āThe app provides real-time coaching and progress tracking, giving users instant feedback and motivation.
Cons:
- āFeatures monthly subscription which may be an obstacle for some users.
- āExercises can be quite strenuous and may not be suitable for those with certain health conditions or injuries.
- āSome users have reported technical issues with the app, such as glitches and slow loading times.
Overview of the Application
Keelo is a fitness app that offers personalized HIIT workouts that can be completed in under 20 minutes. While it has some limitations and requires a monthly subscription, the app provides real-time coaching and progress tracking, making it an excellent option for those seeking both challenging exercise regimens with a limited time commitment.
MyFitnessPal
MyFitnessPal is a popular fitness app that helps users monitor their calorie intake, macronutrient consumption, and daily physical activity. With over 11 million foods in its database, MyFitnessPal offers users the freedom to log meals and exercises with personalized nutrition and fitness advice tailored towards each user's goals.
Pros:
- The app offers an extensive food and exercise tracking system, making it simple for users to stay motivated while making informed decisions about their health and fitness regimen. With this comprehensive system in place, users can monitor their progress easily and make informed decisions regarding food intake and exercise regimen.
- āThe app provides personalized nutrition and fitness advice tailored to the user's goals, making it suitable for users of all fitness levels.
- āThe integration with various fitness trackers and other apps makes progress tracking across multiple platforms effortless.
Cons:
- Some users have reported technical difficulties with the app, such as syncing errors and slow loading times.The app may not be suitable for those with certain dietary restrictions or allergies since the food database doesn't always provide accurate information.
- āThe free version of MyFitnessPal includes ads that may be intrusive.
Overview of the Application
In conclusion, MyFitnessPal is an extensive fitness app with food and exercise tracking, personalized nutrition advice, and integration with other fitness trackers and apps. While there are some limitations and technical issues, the app offers plenty of useful information for users looking to improve their diets and workout routines.
Survival Fitness Plan
The Survival Fitness Plan training app takes a holistic and integrated approach to strength training that incorporates various exercises, skills, and functional movements designed to boost not only strength but also flexibility, endurance, and range of motion.
This app offers comprehensive instructional videos and descriptions to teach proper techniques and progressions for each exercise, enabling users to perform them safely and efficiently.
Furthermore, the app offers progress-tracking and goal-setting features that are apple watch compatible, allowing users to stay motivated as they track their progress.
Finally, the app's community support and coaching features provide users with expert advice to help them achieve their objectives.
To sum it up, the Survival Fitness Plan app is an ideal solution for anyone wanting to jump-start or enhance their strength training regimen.
Pros:
- āOne-of-a-Kind Training Program: This app stands out with its tailored instructional program to teach flight and fight skills over time.
- āEasy-to-use: With video, audio, and text instructions provided to help users complete exercises correctly and prevent injury, users won't experience any hassle when using the app.
- āAbility to Connect with Trainers: The standard workout can be customized according to your requirements, while those seeking personal coaching through the app will have even more choices when using Survival Fitness Plan.
- āCreate a Sense of Community: Connect with trainers and other app users through in-app messaging and Facebook groups for support and inspiration.
- āComplete Health & Fitness Solution: Each training day includes a warm-up, skills instruction, fitness instruction, mobility drills, and meditation classes - no guesswork involved!
- āIntegrations: For a more comprehensive fitness tracking experience, the app can link with other fitness applications and devices like MyFitnessPal and Apple Health.
- āUser-Friendly Interface: The layout is uncomplicated and user-friendly, making navigating it an effortless task.
Cons:
- Limited Customizability: The training program is specifically tailored to meet Survival Fitness Plan objectives.
- āNot Free: Although extremely affordable, this isn't free; there is a $1 trial for 28 days followed by prices as low as $10 a month for an annual membership.
- āAdvanced Features: Certain app features, such as personalized training programs, are available at an additional charge.
Overview of the Application
The Survival Fitness Plan training app takes a holistic approach to fitness. It provides various physical exercises (including body workouts) and skills designed to build core strength, flexibility, endurance, range of movement and more.
Instructional videos and descriptions ensure users can safely perform exercises, while progress tracking and goal-setting options keep them motivated. Finally, community support and coaching features offer expert advice and assistance to help users reach their comprehensive fitness objectives.
Enjoy having a personal trainer wherever life takes you!
Are you looking to start or enhance your strength training routine?
The Survival Fitness Plan app is an ideal choice!
Conclusion
In conclusion, staying fit and healthy doesn't need to involve paying for a gym membership or purchasing expensive equipment. There are several free home workout apps available that provide effective workout routines you can do from the comfort of your own home.
My recommendation: the Survival Fitness Plan app is an ideal choice for individuals seeking a comprehensive and customizable workout plan. It provides numerous exercises that will help you reach your objectives toward leading a healthier lifestyle.
Other recommended apps include Nike Training Club, which provides personalized workout plans and access to an extensive library of exercises; and FitOn, offering live and on-demand classes led by top trainers.
For those interested in learning more about home workouts and fitness apps, additional resources include expert opinions on their benefits and effectiveness; YouTube fitness channels with tutorial videos; as well as fitness blogs and websites providing workout plans and nutrition advice.
Overall, as there are dozens of workout apps available, there's no excuse not to incorporate fitness into your daily routine. Whether you're just starting out or an experienced fitness enthusiast, there is an app that can help achieve your fitness goals from the convenience of home.
Driven by a passion for fitness and a commitment to helping men worldwide stay fit and capable, Sam formulated a plan that will get anyone to out-run, out-fight, and out-live the majority of the world's population.
As an avid traveler, he sought a solution that didn't require expensive gym memberships or exclusive clubs ā that any man, anywhere, could take and improve his fitness straight away.
Now, after nearly two decades of relentless training, refining, simplifying, and perfecting the Survival Fitness Plan, Sam is eager to share this transformative program with the world.
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