Knowing how to do parkour can be extremely advantageous when running away from someone. It allows you to get from point A to point B with maximum efficiency in the smallest amount of time possible. In this article, you will learn the best parkour moves to help you do just that, without getting bogged down with all the “fancy” stuff.

We can trace back the origins of parkour to France. It was initially a method taught to military personnel as part of escape and evasion tactics during the 19th century. The word “parkour” actually came from the French phrase “Parcours du combattant”.

Parkour allows you to get from one point to another with maximum efficiency. Its application can either be in recreation or urban escape. Parkour training for beginners is fairly easy and below are some basic parkour moves you can try out.

Parkour and free-running are often thought to be the same. Although these two terms have a lot in common, there is still a difference between them. Parkour uses moves efficiently such as jumps, vaults, and swings. Free-running, on the other hand, takes easy parkour moves and adds a creative element to turn them into acrobatic movements.

To do parkour in an urban area fluidly, you must first learn the basics. Below is a parkour moves list that contains 8 simple parkour techniques for beginners.

Cat leaps are useful when jumping over a long distance. You jump from one point to the vertical side of a wall in a hanging position with your hands gripped at the top. Doing this requires powerful forearms because your body will be heavy from the momentum of running and landing on the side of the wall.

The Safety Roll is one of the most valuable skills to have in parkour. The technique allows you to disperse the force generated from the impact of your landing, which will smoothly move from your foot and out of your body as you roll. This allows you to jump from high places with less risk injury.

The wall run is a move that allows you to scale a wall and reach the top. The height at which you can scale a wall depends on your leg strength. The wall run must be done quick to maximize your ascent.

The kong vault parkour technique is like a lazy vault, but the movement is forward rather than sideways. The Kong Vault is commonly used to clear long horizontal obstacles. It focuses more on the distance covered rather than the vertical component of the obstacle like in a lazy vault.

The bar kip is a technique that allows you to rise over bars fast. One swing is all it will take for you to go up the bar and move to the next obstacle. This is very useful when trying to go up in emergency ladders.

Striding is a technique used to move across obstacles that are far apart from each other. You move from one obstacle to another with one foot at a time in one fluid movement. This is a simple technique but is essential to be mastered to become good at parkour.

This will help practice your ability to gauge distance, which is a requirement in precision jumping. Precision jumping is the next level of striding where you can jump from one point to another that is greater than the distance equivalent to your height.

Parkour for beginners can be physically demanding, scary, and hard. These techniques will help you get the fundamentals right, which will make it easier for you to do advanced parkour techniques.

Did you find these easy parkour techniques useful?

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