Train Smarter, Not Harder: The 15 Best Strength Training Apps for Beginners

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Strength training is a crucial aspect of maintaining a healthy and active lifestyle.


However, for beginners, starting a strength training program can be intimidating, especially when you don't know where to start or what exercises to do.


Fortunately, technology has made it easier for anyone to start strength training from the comfort of their homes. With the help of strength training apps, beginners can learn proper techniques, create workout plans, and track their progress all on their smartphones.


In this article, we have curated a list of the 15 best strength training apps that are perfect for beginners who are looking to start their fitness journey. Whether you want to build muscle, increase strength, or improve your overall fitness level, these apps have got you covered.

Best Overall Strength Training App

For those of you that need a quick tip on the best strength training app, the Survival Fitness Plan training program is it!

The Survival Fitness Plan is a unique health and fitness program that trains you to outrun, out-fight, and out-live the majority of the world's population, and a big part of this is strength training.


Get it here.

Definition of Strength Training

Strength training, also known as resistance training or weightlifting, is a type of physical exercise that involves using external resistance to induce muscular contraction, with the goal of increasing muscle strength, endurance, and size.


This type of training typically involves using equipment such as free weights, resistance bands, or weight machines to target specific muscle groups through a variety of exercises.


Strength training can benefit people of all ages and fitness levels and is often incorporated into fitness programs designed to improve overall health, athletic performance, and body composition.

Is Strength Training Good for Beginners?

Yes, strength training is a great form of exercise for beginners.


Strength training helps to improve muscle strength, endurance, and size, as well as boost metabolism, build bone density, improve posture and balance, and enhance overall health.


Additionally, strength training can be adapted to meet the needs and abilities of beginners, making it a safe and effective form of exercise. It's important for beginners to start with lighter weights and focus on proper form and technique, gradually increasing weight and intensity over time.


Beginners can also work with a certified personal trainer or exercise professional to develop a safe and effective strength training program.

Benefits of Strength Training Apps

Strength training applications have grown in popularity in recent years, and for good reason. These applications provide a variety of advantages that can help you reach your fitness goals more easily and successfully. The following are some of the benefits of using strength training apps:

  • Personalized workout plans
  • ā€‹Instructional videos and images
  • ā€‹Progress tracking
  • ā€‹Flexibility
  • ā€‹Cost-effectiveness
  • ā€‹Variety

Best Strength Training Apps

Best Strength Apps that are Trainer-Led

NEOU Fitness

NEOU Fitness is a fitness app that provides live and on-demand fitness courses guided by professional trainers, as well as a wide range of strength training sessions.


Download it here.

Benefits:

  • ā€‹Live and On-Demand Classes
  • ā€‹Wide Range of Fitness Workouts led by certified trainers
  • ā€‹Personalized Workout Plans
  • ā€‹Social Features

Limitations:

  • ā€‹Subscription-based application
  • ā€‹Interface might be difficult to navigate

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

Overall, NEOU Fitness is a complete fitness software with a variety of features to assist you in reaching your strength training and fitness objectives. Its extensive selection of strength training sessions, live and on-demand fitness classes and tailored exercise programs make it an excellent alternative for anyone seeking a complete and personalized fitness experience. Users should be aware of its subscription-based model, and they may wish to check out various applications to discover the one that best matches their specific needs.

MyFitnessPal

MyFitnessPal is a well-known fitness software that focuses on diet and meals but also provides individualized exercise programs as well as trainer-led workout sessions, including strength training routines.


Download it here.

Benefits:

  • Personalized Workout Plansā€‹
  • ā€‹Trainer-Led Classes
  • ā€‹Nutrition Tracking

Limitations:

  • ā€‹Limited Workout Variety for Strength Training
  • ā€‹User-interface is overwhelming.

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

Overall, MyFitnessPal is a comprehensive fitness application with a variety of tools to assist you in reaching your strength training and fitness objectives. Its tailored training programs, trainer-led workout sessions, and nutrition monitoring tools make it an excellent alternative for anyone seeking a comprehensive and personalized fitness experience. Users should be aware of its limits in comparison to other strength training applications, and they may want to test out numerous apps to discover the one that best meets their unique needs.

Freeletics

Freeletics is a strength training program that provides users with personalized workout regimens depending on their fitness level, objectives, and progress. It provides individualized coaching and progress monitoring from professional instructors, as well as specific bodyweight and strength training programs.


Download it here.

Benefits:

  • Training regimens that are tailored to the user's fitness level and goals.
  • ā€‹There is a wide range of activities and routines to pick from.
  • ā€‹Each workout is guided by detailed instructions and audio prompts.
  • ā€‹The app monitors progress and provides personalized advice.

Limitations:

  • To access all features and workouts, the app requires a subscription.

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

This is a great app for strength training that gives users a tailored, equipment-free strength training program that they can follow anywhere, complete with thorough instructions and videos, a community component, and access to professional trainers.

FitOn

FitOn is a strength training app that offers free workouts and personalized fitness plans led by celebrity trainers. The app includes a variety of workout types, including strength training, cardio, and yoga, and allows users to track their progress and connect with a community of fellow fitness enthusiasts.


Download it here.

Benefits:

  • ā€‹Free workouts and personalized fitness plans led by celebrity trainers.
  • ā€‹Includes a variety of workout types, including strength training, cardio, and yoga.
  • ā€‹Provides step-by-step audio and video instructions for each activity, helping users to do each movement in proper form.
  • ā€‹Allows users to customize their workouts and track their progress over time.
  • ā€‹Offers a community support feature, helping users to connect with fellow fitness enthusiasts.

Limitations:

  • Some users may find the app's free version to be limited in terms of features and exercise choices.
  • ā€‹The app's interface can be overwhelming for some users.
  • ā€‹The app's tracking and progress features may not be as great and detailed as other workout apps.

Compatibility:

  • iOS Devices
  • ā€‹Android Devices

Overview of the Application

This is great for those looking for free workouts and personalized fitness plans led by celebrity trainers. The app's step-by-step instructions and community support feature make it a great choice for beginners or those looking for additional guidance and motivation. However, the app's limited features and interface may not be suitable for more advanced users.

Aaptiv

Aaptiv is a popular strength training app that offers a range of guided audio workouts led by certified personal trainers.


Download it here.

Benefits:

  • Has a variety of workoutsā€‹
  • ā€‹Customizable exercises that will fit your goals
  • ā€‹Progress monitoring
  • ā€‹Integration with fitness trackers

Limitations:

  • ā€‹Limited Visual Guidance
  • ā€‹No Nutrition Tracking
  • ā€‹Limited Free Version

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

This is a great option for users who prefer audio-guided workouts led by certified trainers. It offers a variety of workouts and customization options, as well as progress tracking and integration with fitness trackers. However, it may not be the best option for users who prefer visual guidance or need built-in nutrition tracking features.

Best Strength Training Apps for Beginners

Seven: 7 Minute Workout

7 Minute Workout is a quality training app that helps to increase strength that provides users with a series of short, high-intensity effective workouts that can be done anywhere, without any equipment. The app includes a variety of exercises that target different muscle groups and can be completed in just 7 minutes.


Download it here.

Benefits:

  • Offers quick, high-intensity forms of exercise that can be done anywhere, without any equipment.
  • ā€‹Includes a variety of actual workouts that target different muscle groups.
  • ā€‹Provides step-by-step instructions and visual aids to help users perform each movement correctly.
  • ā€‹Allows users to customize their fitness routine and track their progress over time.
  • ā€‹Offers a variety of difficulty levels for users of different fitness levels.

Limitations:

  • The app's workouts may not provide enough intensity or variety for more advanced users.
  • ā€‹The app's tracking and progress features are not as comprehensive as other workout apps.
  • ā€‹Some users may find the app's interface to be cluttered and overwhelming.

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

This is a great option for beginners or those looking for a quick, effective workout that can be done anywhere, without any equipment. However, the app's limited features and lack of variety may not be suitable for more advanced users or those looking for a more comprehensive workout experience.

Survival Fitness Plan

The Survival Fitness Plan training app offers a comprehensive and holistic approach to strength training that incorporates a variety of exercises, skills, and functional movements designed to improve not only strength but also flexibility, endurance, and range of motion.


The app includes detailed instructional videos and descriptions that demonstrate proper technique and progressions for each exercise, ensuring that users can perform them safely and effectively.


Additionally, the app offers progress tracking and goal setting features which are apple watch compatable, allowing users to monitor their progress and stay motivated.


Finally, the app's community support and coaching features provide users with access to expert advice and guidance to help them achieve their goals.


Overall, the Survival Fitness Plan app is an excellent choice for anyone looking to start or improve their strength training routine.


Download it here.

Benefits:

  • ā€‹One-of-a-kind training program: This app is unique as it offers a very specific training program to progressively teach you flight and fight skills.ā€‹
  • ā€‹Easy to use: The app provides video, audio, and text instructions to help users complete the exercises correctly and prevent injury.ā€‹
  • ā€‹Ability to connect with trainers: The standard workout can be customized to meet your needs and you can even get personal training via the app for those that want to excel in the Survival Fitness Plan.
  • ā€‹ā€‹Sense of Community: Connect with trainers and other app users via in-app messaging and Facebook groups for support and inspiration.
  • ā€‹ā€‹All-in-one health and fitness: Each training day includes a warm-up, skills training, fitness training, mobility training, and meditation. There is zero guesswork.
  • ā€‹ā€‹Integrations: For a more detailed fitness tracking experience, the app can link with other fitness applications and devices such as MyFitnessPal and Apple Health.
  • ā€‹ā€‹User-friendly Interface: The app's layout is simple and user-friendly, making it very easy to navigate.

Limitations:

  • Limited customization: The training program is very specific to meet Survival Fitness Plan goals.
  • ā€‹Not free: Although very affordable, it is not free. There is a $1 trial for 28 days. After that, it is as little as $10 a month for an annual membership.
  • ā€‹ā€‹Advanced features: Certain app features, such as personalized training programs, are at an additional cost.

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices
  • ā€‹Web-Based Application

Overview of the Application

The Survival Fitness Plan training app has a comprehensive and holistic approach to fitness. It offers a wide range of exercises (including bodyweight workouts) and skills to improve not only core strength but also flexibility, endurance, range of movement and more.


The instructional videos and descriptions ensure users can perform exercises safely and effectively, while the progress tracking and goal setting features keep them motivated. The community support and coaching features provide expert advice and guidance to help users achieve their fitness goals.


If you are looking to start or improve your strength training routine, the Survival Fitness Plan app is an excellent choice.

Workout Trainer

Workout Trainer is a strength training app that offers thousands of free workouts and personalized quality training plans designed by certified personal trainers. The app includes step-by-step audio and video instructions for each exercise and allows users to track their progress and connect with a community of fellow fitness enthusiasts.


Download it here.

Benefits:

  • Offers thousands of free and personalized training plans designed by certified personal trainers.
  • ā€‹Provides step-by-step audio and video instructions for each exercise, helping users perform each movement correctly.
  • ā€‹Allows users to customize their actual workouts and track their progress over time.
  • ā€‹Offers a variety of difficulty levels and workout types, including bodyweight workouts, HIIT, yoga, and more.
  • ā€‹Provides a community support feature, allowing users to connect with fellow fitness enthusiasts and share their progress.

Limitations:

  • ā€‹The free version of the app has limited features and includes ads.
  • ā€‹The app's interface can be confusing and overwhelming for some users.
  • ā€‹The app's tracking and progress features may not be as comprehensive as other fitness apps.

Compatibility:

  • ā€‹iOS Devices

Overview of the Application

The app's step-by-step instructions and community support feature make it a great choice for beginners or those looking for additional guidance and motivation. However, the app's limited features and interface may not be suitable for more advanced users or those looking for a more comprehensive workout-tracking experience.

Gymaholic

Gymaholic is a strength training app that offers customizable workout plans, an exercise database with animations, and progress tracking.


Download it here.

Benefits:

  • Customizable Workout Plans
  • ā€‹Fitness Tracker
  • ā€‹Social Features
  • ā€‹Huge Exercise Database

Limitations:

  • ā€‹In-App Purchases
  • ā€‹Complicated user interface
  • ā€‹Technical Issues

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

This is a quality training app with a variety of features that can help users achieve their fitness goals. While it has some drawbacks, such as a limited free version and potential technical issues, it may be a useful tool for those looking to improve their muscular strength.

Best Free Apps for Strength Training

Nike Training Club

Nike Training Club is a fitness app that offers a variety of free workout training programs, including strength training, cardio, and yoga. The app includes personalized recommendations based on your fitness level and goals.


Download it here.

Benefits:

  • ā€‹Variety of workout sessions
  • ā€‹Personalized recommendations
  • ā€‹Social Community

Limitations:

  • ā€‹Free Version has Ads and a Limited Number of Workouts that can be Accessed

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

Overall, Nike Training Club is a complete strength training program for people of all fitness levels. Its wide range of routines, personalized training regimens, and social component makes it an excellent alternative for anyone seeking a well-rounded fitness experience.

FitnessAI

FitnessAI is a strength training app that uses artificial intelligence to create personalized workout plans based on your fitness level, goals, and available equipment. The app tracks your progress over time and adjusts your workout plan accordingly, optimizing your gains and minimizing the risk of injury.


Download it here.

Benefits:

  • Offers personalized workout plans based on your fitness level, goals, and available equipment.
  • ā€‹Uses artificial intelligence to adjust your workout plan based on your progress, optimizing your gains and minimizing the risk of injury.
  • ā€‹Provides detailed exercise instructions and visual aids to help you perform each movement correctly.
  • ā€‹Includes progress tracking and a community support feature.

Limitations:

  • The free version of FitnessAI is limited in terms of the number of exercises and features available.ā€‹
  • ā€‹The app may not offer enough variety for those looking for more diverse workouts.
  • ā€‹The user interface can be confusing and overwhelming for some users.

Compatibility:

  • iOS Devices
  • ā€‹Android Devices

Overview of the Application

Fitness AI is a one-of-a-kind and unique strength training program designed for experienced ones who desire a customized exercise experience. The usage of machine learning, workout monitoring tools, and social aspects make it an excellent option for anyone seeking a comprehensive and individualized fitness experience.

Home Workout - No Equipment

Home Workout - No Equipment is a fitness app that provides users with a variety of bodyweight exercises that can be done at home without any equipment. The app includes workouts for different muscle groups, as well as HIIT and cardio routines, and offers 3D animated videos to demonstrate each exercise.


Download it here.

Benefits:

  • ā€‹Provides a variety of bodyweight exercises that can be done at home without any equipment.
  • ā€‹Includes workouts for different muscle groups, as well as HIIT and cardio routines.
  • ā€‹Offers 3D animated videos to demonstrate each exercise, helping users perform each movement correctly.
  • ā€‹Allows users to customize and create their own workout plans.
  • ā€‹Provides progress tracking and a daily reminder feature.

Limitations:

  • ā€‹Free Version is Limited
  • ā€‹Some users may find the app's interface to be overwhelming.
  • ā€‹The app's tracking and progress features are not as good as other fitness apps.

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

It is a simple and effective strength training program that is suitable for both beginners and intermediate users. This software focuses on bodyweight exercises, workout monitoring, and social elements, making it a fantastic choice for anybody trying to get in shape and stay motivated on their fitness path.

Best Strength Apps for Advanced Individuals

JEFIT

JEFIT is a weight training and bodybuilding app with over 1,300 exercises and 60 pre-made training regimens. It allows you to keep track of your progress, plan your workouts, and interact with other users for inspiration and support.


Download it here.

Benefits:

  • ā€‹Extensive Exercise Database
  • ā€‹Customizable Workout Plans
  • ā€‹Progress Tracking
  • ā€‹Social Features

Limitations:

  • In-App Purchases

Compatibility:

  • iOS Devices
  • ā€‹Android Devices

Overview of the Application

This app is a complete strength training program designed for both newbies and expert users. Its wide exercise library, workout monitoring capabilities, and social component make it an excellent alternative for anyone wishing to advance their fitness journey.

StrongLifts

This is a simple app that focuses and will guide you and provide quality training which you can also keep track of your progress.


Download it here.

Benefits:

  • ā€‹Simple and easy to use
  • ā€‹Focuses on compound exercises
  • ā€‹Progress Monitoring

Limitations:

  • ā€‹Limited exercise selection

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

Stronglifts is a simple yet effective strength training program that can benefit advanced individuals wishing to focus on basic barbell exercises and develop strength and muscle growth. Its built-in monitoring system and community component make it an excellent alternative for anyone seeking encouragement and support on their fitness quest.

Fitbod

Fitbod uses artificial intelligence to create personalized workout plans based on your fitness level, goals, and available equipment. It also adjusts your workout plan as you progress.


Download it here.

Benefits:

  • Personalized Workout Plans
  • ā€‹Progress Tracking
  • ā€‹Apple Health Integration

Limitations:

  • ā€‹Subscription Based
  • ā€‹In-App Purchases
  • ā€‹Requires a lot of input initially

Compatibility:

  • ā€‹iOS Devices
  • ā€‹Android Devices

Overview of the Application

Fitbod is a complete strength training program for advanced users that provides customized workout regimens, progress monitoring, and a range of exercise alternatives. It may be worth exploring if you're searching for an app to help you reach your fitness goals and take your exercises to the next level.

Guide for Choosing the Best Strength App

With so many alternatives available on the internet, determining which app is the best match for you can be challenging. Consider the following factors while selecting the best strength training app for your needs:

  • ā€‹Goals: When choosing a strength training app, consider your fitness objectives.
  • ā€‹Workout Plans: Think about the types of workouts you want to do and choose an app that contains those exercises.
  • ā€‹User Experience: A user-friendly program is essential. Check if the program has an easy-to-use interface that matches your preferences.
  • ā€‹Personalization: A great strength training software should allow you to customize your routines to your unique needs. It should also provide varying levels of difficulty to meet your fitness level, whether beginner or advanced.
  • ā€‹Tracking Progress: Choose an app that can keep track of your exercises and progress, such as sets, repetitions, and weights lifted, and also your overall progress toward your fitness objectives.
  • ā€‹Social Interaction: These factors may inspire you to keep on track and help you in staying accountable.
  • ā€‹Price: Always consider your budget and if the application's features are worthwhile. Understand that investing in your health and well-being is a long-term investment.

Conclusion

Fitness applications offer personalized workout routines, progress monitoring, and inspiration to users, all while being convenient and accessible from anywhere. Beginners might benefit from guided workouts and basic technique tips to help them gain confidence and avoid injury. Advanced professionals can benefit from customized training regimens that are suited to their unique fitness objectives and allow them to track their progress over time.


Each app has its own set of features and perks, so it's important to choose one that matches your fitness objectives and interests. Don't be hesitant to experiment with new apps and workout regimens to find out what works best for you.


Sharing your thoughts and experiences with these applications with others may also be a great way of discovering more and helping others in making informed selections. So please feel free to share your thoughts with your friends, family, and online groups.


Thank you for taking the time to read about the greatest strengthening apps available today. If you're serious about improving your fitness and general health, the Survival Fitness Plan app is a must-have.


Download the Survival Fitness Plan app today and start building the physique of your dreams. Your health and well-being are worthwhile investments, and the Survival Fitness Plan app is a great place to start. Let us all work together to get stronger!

Meet Sam Fury

Driven by a passion for fitness and a commitment to helping men worldwide stay fit and capable, Sam formulated a plan that will get anyone to out-run, out-fight, and out-live the majority of the world's population.

As an avid traveler, he sought a solution that didn't require expensive gym memberships or exclusive clubs ā€” that any man, anywhere, could take and improve his fitness straight away.

Now, after nearly two decades of relentless training, refining, simplifying, and perfecting the Survival Fitness Plan, Sam is eager to share this transformative program with the world.

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