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In this article you will learn how to do Jin Shin Jyutsu exercises for general health.
It includes an introduction to Jin Shin Jyutsu theory and is a good first step for becoming a self help Jin Shin Jyutsu practitioner.
Jin Shin Jyutsu is an ancient form of touch therapy. It is gentle and you can do it at a basic level with no formal training.
Learning how to do Jin Shin Jyustu is as easy as placing your hands on certain spots of the body (SEL’s). Doing this helps to unblock stagnant energy, i.e., life-force.
Blood uses arteries and veins to get to different parts of the body. Life force also follows specific (although different) channels. These channels are “flows”.
There are 12 organ flows, called “function energy’s”. For example, the “Spleen Flow” is the “Spleen Function Energy.”
There are also 3 main harmonizing flows. The Main Central Flow and the 2 Supervisor Flows. Together, these 3 main flows are the Trinity Flows.
Safety Energy Locks (SEL’s) are like fuses which allow energy (life force) to flow free. If one shuts down, energy will pool and stagnate creating disharmony.
When energy becomes stuck in any area, you can free it by applying your hands on Jin Shin Jyutsu points (SEL’s) to open them.
Jin Shin Jyutsu isn’t massage, but you can do it while giving a massage. In fact, there are no set rules to Jin Shin Jyutsu. It is very much an art. Do it in how feels right for you.
Saying that, there is a consensus of the best way to do Jin Shin Jyutsu for beginners.
Place your hands/fingers on the SEL’s for at about 2 minutes or until you feel your pulses align. You may also feel a sense of calmness.
You can skip any position that is too uncomfortable to reach. Go to the next position in the sequence.
You can also use positions and/or full Jin Shin Jyutsu massage sequences on their own, e.g., when a specific problem arises.
Accuracy in where you place your hands/fingers is not strict. Your touch will be effective within a 3-inch radius of the exact point described.
You can do sequences from a seated position or lie down. You can also apply them to other people.
The Jin Shin Jyutsu main central flow is the most important energy flow stream in the body. All other flows connect and draw energy from this flow. It is the flow of life.
There are 8 Jin Shin Jyutsu positions in the main central energy flow.
Jin Shin Jyutsu Main Central Flow
In Jin Shin Jyutsu there are 2 diagonal flows, one for each side of the body. They make diagonal ovals across the body. This connects all the flows with the primary energy source, the Main Central Flow.
Do this on both sides of your body.
Jin Shin Jyutsu Diagonal Mediator Flow
The Jin Shin Jyutsu Spleen Flow improves blood chemistry, digestive function, and problems in the nervous system. It also helps with vitality and white cell blood count.
The proper name for the Spleen Flow in Jin Shin Jyutsu is the Spleen Function Energy Sequence.
There are 4 positions in the spleen function energy sequence. Do it on both sides of your body.
Jin Shin Jyutsu Spleen Flow
This Jin Shin Jyutsu flow sequence improves congestion above the waist (such as bloat), mental stress, weight issues, and worry.
The official name of the Jin Shin Jyustu Stomach Flow is the Stomach Function Energy Sequence.
There are 7 positions in the stomach function energy sequence. Do the sequence on both sides of your body.
Jin Shin Jyutsu Stomach Flow
The Jin Shin Jyutsu Bladder Flow sequence improves back stress, elimination processes of the body, and headaches.
It also helps with muscle and leg discomfort.
There are 4 positions in the bladder function energy sequence. Do the sequence on both sides of your body.
Jin Shin Jyutsu Bladder Flow
Here is a chart with the Jin Shin Jyutsu SEL's.
By Rjbmeertens [CC BY-SA 3.0], from Wikimedia Commons
The exploration of ancient hand mudras is how the re-discovery of Jin Shin Jyutsu began. From them come the 8 most powerful Jin Shin Jyutsu hand mudras to practice.
Place your hands in the positions described below. Hold each mudra for 2 minutes or until you feel your pulses align and/or you feel a sense of calmness.
When doing these hand mudras keep your hands, arms, and shoulders as relaxed as possible. Don't grip your fingers tight. Hold them loosely.
Jin Shin Jyutsu Mudras
For those of you that like to see it in action, here’s a Jin Shin Jyutsu hand mudras video. The first two minutes of the video is a general introduction, so I set it to start where the hand mudras start.
Using the Jin Shin Jyutsu finger holds is an easy way to balance your emotions.
Hold the finger (or thumb) on one hand with the other. The finger you hold depends on what you want to achieve.
The more often you hold a finger the longer lasting the effect will be. A good practice for overall wellbeing is to hold each finger for a few minutes every day. If you have a specific problem, hold that finger more.
Here is a video showing the Jin Shin Jyutsu finger method. Again, the first 2 minutes is a general introduction to Jin Shin Jyutsu, so I set it to skip that.
I hope you found this basic Jin Shin Jyutsu training useful. This only touches the surface of this ancient art.
Although not a mainstream healing method, people all over the world are becoming more aware of it.
You can use it to resolve minor ailments and as a supplement for more serious diseases. There are positive reports of Jin Shin Jyutsu cancer treatments.
The thing about Jin Shin Jyutsu is that it is so non-invasive that it does no harm to give it a go.
Did you find these Jin Shin Jyutsu exercises useful? If so, please share them with your friends.
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