Balance is very important in parkour and self-defense.

These parkour balance exercises will improve your balance and will also:

The focus here is on rail balance parkour exercises. Aim to do all these parkour balance drills on a round rail.

In most places, the round rail is the hardest, common, urban structure to balance on. Progress to this by starting on the ground, then on ledges, flat planks, square rails, etc.

First, you need to get into the squat position on the ground.

Once you can do a squat on the ground, do it on the rail.

Doing squats on the rail is a great strength building exercise. Make sure you can do at least ten squats on the ground before trying them on the rail.

To begin with, you can hold on to it. Then once you have found your balance/confidence, let go. It may help to focus your gaze on a single point in front of you.

When you are ready try standing on the rail for as long as you can.

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The next step is to walk. Walk forward, then turn around and walk back.

It will help to start on something easier than a rail. At the most basic level you can follow a line on the ground, then use a wide plank and get thinner as you progress.

The key to keeping balance is correct posture. As you walk, keep your chest up, knees a little bent, and your bum over your heels. Take each step toes first.

To begin with, go slow and use "airplane arms" until you are confident. Stop to regain balance when needed.

Once you can do all the above things you can put them into a short rail balance routine.

Jump up on to the rail and get balanced in the squat position. Do a few squats on the rail, stand, walk forward, turn around, walk backward, catwalk.

Increase difficulty with inclined rails.

When you want to become a beast of balance, you can move from the rail to slacklining. Do the rail balancing routing on the slack-line.

Slacklining is like tightrope walking. Most people use a piece of webbing tied between two anchor points. Trees are good. The webbing is dynamic (stretchy), flat, and a few inches wide.