Do you get scared of trying new or scaling your skills in parkour?

You’re not the only one!

Here are some tips for overcoming that fear.

Starting small is the first step to overcoming your fear of parkour.

When you're just starting out, don't stress yourself out by attempting advanced techniques.

If you want to achieve a personal goal, such as jumping a large gap, start by training on the ground first until you are sure you can make the distance comfortably. And then once you can, you can try it from higher.

Starting small allows you to progress slowly and see results over time while keeping safe.

It also refers to getting your basic parkour skills at a good level before trying intermediate or advanced ones.

Getting good at something takes time, so be patient with the process and with yourself.

The last and arguably the most important step is to train in a safe manner.

Don't push yourself beyond your limits, and condition your body to avoid injuries through things such as strength and flexibility training.

For beginners, equipment such as crash mats can be used to ensure safety and protection while training.

Almost all of these tips for overcoming fear in parkour are also applicable to other aspects of life.

Your fear may not go away, but your confidence will grow to the point where you can step forward and do things on your own.

If you want to learn more about parkour, check out 'Essential Parkour Training.'

Get it here: https://www.survivalfitnessplan.com/essential-parkour-training/.

Safe training!

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